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Bespoke Holistic Care
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Therapies

Yoga

Training

Introduction:

With over two decades of experience in holistic therapies and wellbeing, I specialize in compassionate support for individuals and families navigating challenging times, including oncology and palliative care. As a certified Reiki master, I also offer Reiki sessions that foster balance and overall wellbeing.

Treatments:

I offer a diverse range of holistic treatments, including:

  • Aromatherapy: Utilizing essential oils for relaxation and enhanced wellbeing.

  • Reflexology: A therapeutic foot treatment that stimulates pressure points to support overall health, including pre-conception reflexology aimed at enhancing fertility and reproductive health.

  • Reflexology Lymph Drainage: A specialized technique designed to reduce swelling and support the lymphatic system.

  • Scar Therapy: Gentle approaches to improve the appearance and comfort of scar tissue.

  • HEARTS Process: An integrative method combining touch, aroma, and relaxation techniques.

  • On-site Chair Massage: Offering convenient relaxation and stress relief in workplace settings.

Yoga Teaching Experience:

With over 20 years of experience in yoga instruction, I specialize in:

  • Yoga for teenagers

  • Yoga tailored for cancer care

  • Accessible yoga suitable for all abilities

  • Leading yoga sessions that enhance staff wellbeing, including chair yoga and specialized classes for children with special needs.

Training Packages:

I provide customized wellbeing training packages designed to foster workplace wellness, resilience, and mental health.