The Wellbeing Collective

Pause. Notice. Choose.

Make your own shift.

Neurodivergent-informed coaching and bespoke holistic care for mind, body and wellbeing.

Life doesn't always go to plan. Sometimes you feel overwhelmed, stuck or uncertain about what comes next. Sometimes your body needs care, recovery or simply some time to rest.

The Wellbeing Collective offers a space to step out of the noise, reconnect with yourself and explore what you need — without judgement and without a one-size-fits-all approach.

About Me

I'm Sam, and I created The Wellbeing Collective to offer something I believe is often missing from traditional approaches to wellbeing:

Space to be listened to, understood and supported as an individual.

My work brings together complementary therapy, holistic care and ADHD-informed, non-directive coaching.

Although the services may look different, the philosophy behind them is the same:

I start with you

A space that's about you

You don't have to arrive with all the answers.

Whether you're navigating neurodivergence, a career or life transition, recovery from illness or surgery, or simply feeling that something needs to change, our work starts with where you are now.

My approach is personal, responsive and non-directive.

Rather than telling you what you should do, I create space for you to explore your experience, understand what matters to you and find what works for you.

How I can help

There are two sides to The Wellbeing Collective, connected by the same principle:

Care for your mind

ADHD-informed Executive Coaching

For self-aware neurodivergent adults, including people with ADHD and AuDHD, who want space to think, explore and navigate life, work and change in their own way.

[Explore Executive Coaching →]

Care for your body

Bespoke Holistic Care

Personalised, gentle treatments designed around you — from scar therapy and oncology support to aromatherapy massage, reflexology and Reiki.

[Explore Holistic Care →]

You don't have to fit yourself into the solution.

Whether we're talking about your career, your relationships, your wellbeing or your body, my approach starts with understanding you.

  • Your circumstances.

  • Your needs.

  • Your preferences.

  • Your pace.

The SHIFT approach:

PAUSE

Create some space away from the noise, expectations and demands.

NOTICE

Tune into what's happening — your thoughts, feelings, needs, patterns and responses.

CHOOSE

Explore your options and decide what feels right for you.

SHIFT

Take your own next step, in a way that feels authentic and sustainable.

Your shift doesn't have to be someone else's idea of progress. Your space. Your pace. Your shift.

  • “ Sam is a knowledgeable, warm and friendly yoga teacher and therapist. She has many years of experience which shows in her teaching and has a broad depth of knowledge which informs her classes and therapies. I highly recommend her, particularly her reflexology, which is the most relaxed I think I have ever felt!!"

    Cathy Francis Founder Source Yoga and Hypnotherapy, North Wales.

  • “I have known Sam in lots of different capacities first we studied yoga together many moons ago later when I was running a yoga project in London she was one of the yoga teachers I could always rely on. And now she is a dear friend. Sam is fantastically knowledgable and i have always admired her relentless quest to increase her knowledge and skills in her different fields of practice. She has such a lovely warm kind caring gentleness to her and at the same time a boisterous wacky and delightful sense of humour. She is a lovely balance of light hearted and silly as well as highly professional and with incredible depth. Her own yoga practice is stunning she has been practicing for years and is unbelievably beautiful and graceful to watch. I wouldn’t hesitate to recommend her in every capacity. She is pretty awesome .”

    Janice Kate Fisher Yoga teacher and artist. Co founder The Light Yoga Space

  • “Sam has delivered a range of sessions on behalf of the Community Wellbeing Team, including a wellbeing workshop, chair-based exercise sessions and a body, breath and nervous system workshop. These sessions have been well received by participants, with attendee’s engaging positively with the activities and practical techniques provided. The sessions have offered opportunities for people to learn new skills, support their wellbeing and connect with others in a friendly and welcoming environment. We have valued the contribution Sam has made to our programme and the positive experiences she has helped create for participants.”

    Lydia Arweinydd Tîm Lles Cymunedol / Community Wellbeing Team Leader Gwybodaeth, Cyngor a Chymorth / Information, Advice and Assistance Gwasanaethau Gofal Cymdeithasol ac Addysg / Social Care & Education Services Cyngor Bwrdeistref Sirol CONWY County

Ready to make your own shift?